Keto Pumpkin Pancakes

Keto Pumpkin Pancakes

25 minutes
Calories 490kcal

Ingredients

  • 4 ounces cream cheese (at room temperature)
  • 4 tablespoons coconut flour ,
  • 2 teaspoons pumpkin purée ,
  • 4 large eggs (at room temperature)
  • 1/2 teaspoon pumpkin pie spice ,
  • 2 tablespoons erythritol (at room temperature)
  • 2 teaspoons baking powder ,
  • 1/4 cup unsweetened almond milk (at room temperature)
  • clarified butter (at room temperature)
  • 4 ounces cream cheese (at room temperature)
  • 4 tablespoons coconut flour ,
  • 2 teaspoons pumpkin purée ,
  • 4 large eggs (at room temperature)
  • 1/2 teaspoon pumpkin pie spice ,
  • 2 tablespoons erythritol (at room temperature)
  • 2 teaspoons baking powder ,
  • 1/4 cup unsweetened almond milk (at room temperature)
  • clarified butter (at room temperature)

Instructions

  • Separate 4 eggs. Whip the egg whites until you get soft peaks and set aside. In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree. Add coconut flour, baking powder and pumpkin pie spice and mix until well combined. Add almond milk until you get a smooth batter, then fold in the egg whites. Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter. Top with grass-fed butter and Choc Zero sugar-free maple syrup. Enjoy!
Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..