Keto Pumpkin Pancakes
Calories 490kcal
Ingredients
- 4 ounces cream cheese (at room temperature)
- 4 tablespoons coconut flour
- 2 teaspoons pumpkin purée
- 4 large eggs (at room temperature)
- 1/2 teaspoon pumpkin pie spice
- 2 tablespoons erythritol (at room temperature)
- 2 teaspoons baking powder
- 1/4 cup unsweetened almond milk (at room temperature)
- clarified butter (at room temperature)
- 4 ounces cream cheese (at room temperature)
- 4 tablespoons coconut flour
- 2 teaspoons pumpkin purée
- 4 large eggs (at room temperature)
- 1/2 teaspoon pumpkin pie spice
- 2 tablespoons erythritol (at room temperature)
- 2 teaspoons baking powder
- 1/4 cup unsweetened almond milk (at room temperature)
- clarified butter (at room temperature)
Instructions
- Separate 4 eggs.
- Whip the egg whites until you get soft peaks and set aside.
- In a separate bowl, mix together the egg yolks, erythritol, cream cheese and pumpkin puree.
- Add coconut flour, baking powder and pumpkin pie spice and mix until well combined.
- Add almond milk until you get a smooth batter, then fold in the egg whites.
- Add some clarified butter/ghee to a skillet on medium heat and add the pancake batter to make pancakes of about 4-5” in diameter.
- Top with grass-fed butter and Choc Zero sugar-free maple syrup.
- Enjoy!
Nutrition
Calories: 490kcal
Originally posted 2019-02-20 18:27:52.
