Perfect Pre/Post-workout Meal

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3.50 from 80 votes

Perfect Pre/Post-workout Meal

20 minutes
Calories 150kcal


  • 2 large eggs (free range or organic)
  • 1 bananas (small ripe
  • 2 tablespoons cashew nuts (free range or organic)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 tablespoon extra virgin coconut oil
  • 3 tablespoons crème fraîche (free range or organic)
  • 1/4 teaspoon cinnamon


  • Crack the eggs into a bowl and beat them well with a whisk or fork.
  • In a separate bowl, mash a very ripe small banana with cinnamon and ground cloves.
  • Add it to the bowl with the eggs and ground cashews and mix well.
  • Prepare the pan by greasing it with coconut oil and set the cooker on low heat.
  • Pour about half a ladle of the batter on the pan creating hand-size pancakes and cook briefly.
  • When bubbles start to appear on the top of the pancake, flip on the other side and cook for another minute.
  • Making smaller pancakes is always easier.


Calories: 150kcal

Originally posted 2019-02-20 17:24:40.

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