Easy Low-carb Bagels

Print Pin
5 from 80 votes

Easy Low-carb Bagels

55 minutes
Calories 280kcal

Ingredients

  • 1 cup almond butter (here is how to make your own, 250 g / 8.8 oz)
  • 4 large eggs (here is how to make your own, 250 g / 8.8 oz)
  • 1/4 cup coconut milk (here is how to make your own, 250 g / 8.8 oz)
  • 1/4 cup water (here is how to make your own, 250 g / 8.8 oz)
  • 1/4 cup coconut flour (here is how to make your own, 250 g / 8.8 oz)
  • 1 teaspoon baking soda
  • 2 teaspoons cream of tartar (here is how to make your own, 250 g / 8.8 oz)
  • 1 teaspoon salt (here is how to make your own, 250 g / 8.8 oz)

Instructions

  • Make Almond & Cashew Butter (follow this recipe) if you haven't done so.
  • The butter has to be warm before you mix it with the other ingredients.
  • Cold nut butter straight from the fridge would be difficult to mix.
  • If needed, warm it up slightly in a water bath or a microwave oven.
  • Preheat the oven to 200 °C/ 400 °F.
  • Separate the egg whites from the egg yolks.
  • Place the egg yolks into the warm Almond & Cashew Butter and add baking soda.
  • Season with salt and pour in lukewarm coconut milk (or cream) and lukewarm water.
  • Process with an electric mixer until well combined.
  • In a separate bowl, beat the egg whites.
  • Add cream of tartar while beating until they create soft peaks.
  • Add the coconut flour into the bowl with the sticky dough and mix well.
  • Then, add the egg whites into the bowl and process until well combined.
  • Spoon the dough into a bagel pan.
  • Place in the oven and cook for 5 minutes at 200 °C/ 400 °F.
  • Then, lower the temperature to 150 °C/ 300 °F and cook for another 15-20 minutes.
  • When done, remove from the oven and set aside to cool down.
  • Cut widthwise and fill with your favourite ingredients.
  • I used my Paleo Avocado Pesto, mozzarella, cherry tomatoes and green lettuce leaves.
  • You can try all sorts of condiments: ketchup, mayo, cream cheese, sauerkraut, mustard, etc.
  • (a complete list of home-made ingredients is on my blog).
  • These bagels are best eaten within 1-3 days but you can refrigerate or freeze them for longer.
  • Enjoy!

Nutrition

Calories: 280kcal

Originally posted 2019-02-20 17:50:49.

Article Categories:
Dinner

Leave a Reply

Your email address will not be published.

Recipe Rating