Keto Chicken Curry Stew
Calories 70kcal
Ingredients
- 1 1/2 pounds boneless chicken thighs
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- 4 tablespoons coconut oil
- 1 pound cauliflower
- 1 bell pepper (1 green bell peppergreen)
- 14 ounces coconut milk
- 4 tablespoons fresh cilantro (1 green bell peppergreen)
Instructions
- Cut the chicken into bite-sized pieces.
- Using a clean cutting board and knife, cut the cauliflower and peppers into smaller pieces. Heat up coconut oil in a large skillet or wok pan.
- Add curry powder and minced garlic and fry for a minute to release the flavors. Add chicken and season with salt and pepper.
- Sauté for about 5 minutes.
- Stir often to make sure all pieces are golden brown and thoroughly cooked through.
- Remove from pan and keep warm. Add cauliflower and bell pepper to the same pan.
- Fry the vegetables on medium high heat for a few minutes. Add the coconut milk and let simmer for about 5-10 minutes.
- Season with salt and pepper to taste.
- Add the fried chicken back on top of the stew. Serve with finely chopped cilantro sprinkled on top.
Nutrition
Calories: 70kcal
Originally posted 2019-02-20 18:21:29.
