Keto Chicken Curry Stew

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5 from 86 votes

Keto Chicken Curry Stew

40 minutes
Calories 70kcal

Ingredients

  • 1 1/2 pounds boneless chicken thighs
  • 1 tablespoon curry powder
  • 1 teaspoon garlic powder
  • 4 tablespoons coconut oil
  • 1 pound cauliflower
  • 1 bell pepper (1 green bell peppergreen)
  • 14 ounces coconut milk
  • 4 tablespoons fresh cilantro (1 green bell peppergreen)

Instructions

  • Cut the chicken into bite-sized pieces.
  • Using a clean cutting board and knife, cut the cauliflower and peppers into smaller pieces. Heat up coconut oil in a large skillet or wok pan.
  • Add curry powder and minced garlic and fry for a minute to release the flavors. Add chicken and season with salt and pepper.
  • Saut√© for about 5 minutes.
  • Stir often to make sure all pieces are golden brown and thoroughly cooked through.
  • Remove from pan and keep warm. Add cauliflower and bell pepper to the same pan.
  • Fry the vegetables on medium high heat for a few minutes. Add the coconut milk and let simmer for about 5-10 minutes.
  • Season with salt and pepper to taste.
  • Add the fried chicken back on top of the stew. Serve with finely chopped cilantro sprinkled on top.

Nutrition

Calories: 70kcal

Originally posted 2019-02-20 18:21:29.

Article Categories:
Dinner

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