Keto Cheesy Meatloaf Poppers

Keto Cheesy Meatloaf Poppers

55 minutes
Calories 530kcal


  • 1 pound ground beef (I recommend 80/20 or 85/15)
  • 3 slices bacon (I recommend 80/20 or 85/15)
  • 1 eggs ,
  • 3/4 cup almond flour ,
  • 1/3 cup shredded cheese (I recommend 80/20 or 85/15)
  • 1/3 cup half & half ,
  • 2 teaspoons salt ,
  • 1 teaspoon pepper ,
  • 1 teaspoon onion powder


  • Step 1: Preheat your oven to 350F. While waiting for the oven to heat, place all of the above ingredients into a large mixing bowl. When combined, it’ll look like this: keto meatloaf 1 Step 2: Using your hands, mix the ingredients together completely. Don’t be afraid to mush and mash the meat, almond flour, egg, and cheese together with your fingers. Mix it well! Step 3: Begin to take small handfuls of the raw meatloaf mixture and roll them into small balls – about the size of a golf ball, if not slightly larger. Step 4: Grab a cupcake/muffin tin and spray with non-stick cooking spray. Place the meatloaf “poppers” into a cupcake/muffin tin, like this: keto meatloaf 2 Step 5: Place the tin into your 350F oven and cook for 30 minutes. When finished

Originally posted 2019-02-20 18:52:32.

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