The Cobb-Made-Keto Bowl

The Cobb-Made-Keto Bowl

35 minutes
Calories 500kcal

Ingredients

  • 8 3/4 ounces bacon (slices, no added nitrites or nitrates, chopped)
  • 5 ounces turkey breast (slices, no added nitrites or nitrates, chopped)
  • 3 tablespoons olives (slices, no added nitrites or nitrates, chopped)
  • salt and ground black pepper (slices, no added nitrites or nitrates, chopped)
  • 2 hard boiled eggs ,
  • 1 cup romaine lettuce (slices, no added nitrites or nitrates, chopped)
  • 1 avocado (peeled,
  • 1/2 cup cherry tomatoes (slices, no added nitrites or nitrates, chopped)
  • 1/4 cup green onions (slices, no added nitrites or nitrates, chopped)
  • 1/4 cup crumbled blue cheese (slices, no added nitrites or nitrates, chopped)
  • 3 tablespoons olives (slices, no added nitrites or nitrates, chopped)
  • 2 tablespoons bone broth (slices, no added nitrites or nitrates, chopped)
  • 1 tablespoon apple cider vinegar ,
  • 1 teaspoon dried chives ,
  • 1/4 teaspoon dried dill (slices, no added nitrites or nitrates, chopped)
  • 1/8 teaspoon salt and ground black pepper (slices, no added nitrites or nitrates, chopped)

Instructions

  • Prepare bowl: In a cast iron skillet on medium-high, add bacon and cook until crisp, 5 to 6 minutes. Using a slotted spoon, transfer to a bowl, reserving drippings in pan. Add turkey to pan; cook until no longer pink, turning once, about 6 minutes. Transfer to a bowl. 2. To bowl with turkey, stir in 2 tbsp mayonnaise; season with salt and pepper. In a separate bowl, mash eggs with remaining 1 tbsp mayonnaise; season with salt and pepper. 3. Place lettuce at the bottom of 4 bowls. Divide avocado, turkey mixture and egg mixture among bowls. Top each bowl with bacon, tomato and green onions. 4. Prepare Ranch Dressing: In a small bowl, combine all dressing ingredients and mix well to combine. Drizzle each bowl with 2 tbsp dressing. Garnish with blue cheese (if using). Nutrition Information Serving Size: ¼ of recipeCalories: 557Carbohydrate Content: 7 gCholesterol Content: 158 mgFat Content: 48.5 gFiber Content: 4.5 gProtein Content: 21 gSaturated Fat Content: 12 gSodium Content: 852 mgSugar Content: 2 gMonounsaturated Fat Content: 15 gPolyunsaturated Fat Content: 13 g

Originally posted 2019-02-20 18:52:33.

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