Oven Baked Keto Southern Fried Chicken

Oven Baked Keto Southern Fried Chicken

3 minutes
Calories 470kcal

Ingredients

  • 12 chicken drumsticks (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
  • 4 cups unsweetened almond milk (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
  • 4 tablespoons lemon juice (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
  • 2 tablespoons Himal (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
  • 2 teaspoons ground black pepper ,
  • 2 teaspoons dried oregano ,
  • 2 teaspoons smoked paprika ,
  • 1 teaspoon garlic powder ,
  • 1 teaspoon onion powder ,
  • 1/4 teaspoon chili powder ,
  • 1 1/4 cups pork rind (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
  • 1/4 cup coconut flour (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
  • olive oil cooking spray

Instructions

  • Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. Pre-heat oven to 180 °C/ 360 °F. Shake crumbed coating out onto a tray. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Place coated pieces on a lined baking tray. Once all pieces are coated, bake for approx. 45 minutes depending on the size of your pieces. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. Serve with Keto French Fries!

Nutrition

Calories: 470kcal

Originally posted 2019-02-20 17:25:09.

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