Keto Chicken and Dumplings

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4.5 from 70 votes

Keto Chicken and Dumplings

20 minutes
Calories 240kcal

Ingredients

  • 1 tablespoon olive oil
  • 6 meat bones (in, skin on chicken thighs, this is about 2 lbs)
  • 4 stalks celery (in, skin on chicken thighs, this is about 2 lbs)
  • 1 onions (medium
  • 2 tablespoons fresh thyme (in, skin on chicken thighs, this is about 2 lbs)
  • 3 cloves garlic (in, skin on chicken thighs, this is about 2 lbs)
  • 2 bay leaves
  • 1 stick melted butter
  • 2 cups chicken stock
  • 4 cups water
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon xanthan gum (in, skin on chicken thighs, this is about 2 lbs)
  • 2 cups mozzarella cheese
  • 3 egg yolks

Instructions

  • Heat the oil in a large dutch oven.
  • Season the chicken with salt and pepper.
  • Brown the chicken about 4 to 6 minutes per side.
  • Transfer the chicken to a plate for later.
  • Add the chopped celery, onions, thyme and garlic to the drippings in the dutch oven and cook until the vegetables are soft.
  • This will take about 5 to 7 minutes.
  • Add 4 cups of water and 2 cups of chicken stock in with the vegetables.
  • Add the butter.
  • Shred the chicken with a fork (discard the bones) and add it back to the dutch oven.
  • Add the bay leaves too.
  • Bring the mixture to a simmer and cook about another 20 to 30 minutes until the chicken is fully cooked.
  • While that is simmering, you will start to make the dough for the dumplings.
  • In a separate microwave-safe bowl, heat up 2 cups of mozzarella cheese for about a minute to a minute and a half or until it’s fully melted.
  • In a separate smaller bowl, combine the egg yolks with the baking powder and Xantham powder.
  • Mix it until the ingredients become smooth.
  • After you remove the melted cheese from the microwave, add the 1/2 cup of coconut flour and the egg yolk mixture to the cheese.
  • Mix it with a spoon until it becomes too thick to mix.
  • Dump the dough onto a nonstick surface.
  • I use a silicone mat.
  • Use your hands to knead the dough until it becomes nice and smooth as seen in the photos below.
  • Roll out the dough as big as your silicone mat (about 12×18 inches or so).
  • The dough will need to be about 1/4 inch thick.
  • If you make this dough too thin, it would resemble dumplings when you add it to the hot soup.
  • Use a pizza cutter to gentle cut strips of dough for your dumplings.
  • I make sure not to press too hard on my silicone mat so that I don’t cut right through the mat itself.
  • This dough is really easy to cut.
  • Now sprinkle the dough with a bit of coconut flour so the strips don’t stick to one another.
  • Carefully add about 4 or 5 strips of dough to the hot soup mixture at a time.
  • The dough only takes about 3 minutes or so to cook.

Nutrition

Calories: 240kcal

Originally posted 2019-02-20 18:39:41.

Article Categories:
Dinner

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