Low Carb Pumpkin Mash

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Low Carb Pumpkin Mash

35 minutes
Calories 80kcal


  • Chop the pumpkin and cauliflower into uniform sized pieces.
  • Move the pumpkin and cauliflower into a saucepan and cover with water and a generous pinch of salt.
  • Place the saucepan on the stove top on a medium to high heat.
  • Bring up the boil and simmer until the pumpkin and cauliflower are soft and easily mashable.
  • Drain and pour over some cream and add some butter.
  • Depending how creamy you want it will determine how much you add.
  • Mash with a potato masher until smooth and creamy


Calories: 80kcal

Originally posted 2019-02-20 18:44:43.

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