Vegan Keto Wraps (gluten free, nut free)

Print Pin
4 from 181 votes

Vegan Keto Wraps (gluten free, nut free)

25 minutes
Calories 120kcal

Ingredients

  • 2 tablespoons flaxseed (ground)
  • 2 tablespoons coconut flour
  • 1/4 cup chickpea flour
  • 1/4 teaspoon salt
  • 3/4 cup warm water
  • olive oil (ground)

Instructions

  • Pour about 1 tsp of olive oil in the pan, and spread it around evenly.
  • Heat the pan on medium heat for about 5 minutes.
  • While the pan is heating, combine ground flaxseed and about 1/4 cup warm water and stir.
  • Let this mixture sit until the flaxseed becomes a little gooey.
  • Slowly add in the rest of the water, then stir in the coconut flour, chickpea flour and salt.
  • Make sure there are no lumps! Let this mixture sit for a minute or so, until the water has been absorbed.
  • Scoop out 2-3 tbsp worth of batter onto the hot pan, and spread it out carefully so that your wrap is about 5-6" in diameter.
  • Cook for about five minutes, until the pancake releases relatively easy, and is golden on the bottom.
  • Flip and cook for another five minutes.
  • Repeat this step with the remaining batter.

Nutrition

Calories: 120kcal

Originally posted 2019-02-20 18:16:13.

Article Categories:
Breakfast

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating