Keto Red Pepper Dip (chia Seed Crackers below)

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3.50 from 125 votes

Keto Red Pepper Dip (chia Seed Crackers below)

1 hour 20 minutes
Calories 600kcal


  • 2 red bell pepper
  • 3 cloves garlic
  • 2 tablespoons olive oil (order here)
  • 1 1/2 cups walnuts (order here)
  • 2 teaspoons paprika (order here)
  • 1 teaspoon ground cumin (order here)
  • 1/4 cup fresh lemon juice
  • 2 packets stevia (order here)
  • 2 tablespoons extra-virgin olive oil (order here)
  • sea salt
  • freshly ground black pepper
  • 1/4 cup sesame seeds (order here)
  • 1 bunch cilantro (order here)
  • 1 cup chia seeds (order here)
  • 1 cup flax seeds (order here)
  • 1 cup water
  • 1 tablespoon Italian se (order here)
  • 1 teaspoon sea salt (order here)
  • 1/2 teaspoon pepper (order here)


  • Preheat the oven to 350 degrees.
  • Slice the peppers in half and core out the seeds.
  • Place them on the baking sheet with the garlic cloves and drizzle them with olive oil, a sprinkle of salt and pepper.
  • Roast the peppers until soft about 20 -30 minutes.
  • While you are roasting the peppers you can also toast the walnuts on a parchment covered cookie sheet at the same time on a different rack, for 10 to 15 minutes.
  • When then walnuts are toasted set them aside to cool .
  • Place the peppers and garlic in a covered dish and wait a few minutes.
  • Remove the cover and peel the peppers.
  • Place the peppers, garlic and the walnuts in a food processor.
  • Add the paprika, cumin, lemon juice, stevia, if using, olive oil and salt and pepper and pulse until smooth.
  • Taste with a spoon and add more salt if needed.
  • Using a spatula transfer it to a bowl and top with sesame seeds and cilantro.


Calories: 600kcal

Originally posted 2019-02-20 18:41:05.

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