Keto Golden Turmeric Milk

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4.5 from 194 votes

Keto Golden Turmeric Milk

15 minutes
Calories 350kcal

Ingredients

  • 2 cups coconut milk (480 ml/ 16 fl oz - I like Aroy-D)
  • 2 cups unsweetened almond milk (480 ml/ 16 fl oz - I like Aroy-D)
  • 2 tablespoons turmeric (480 ml/ 16 fl oz - I like Aroy-D)
  • 1 tablespoon ginger (480 ml/ 16 fl oz - I like Aroy-D)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla powder
  • 1/4 teaspoon ground black pepper (480 ml/ 16 fl oz - I like Aroy-D)
  • 2 tablespoons erythritol (480 ml/ 16 fl oz - I like Aroy-D)
  • 2 tablespoons virgin coconut oil (480 ml/ 16 fl oz - I like Aroy-D)

Instructions

  • Grate the ginger and turmeric.
  • I recommend using protective gloves, as turmeric root stains and is hard to clean.
  • Same applies to your kitchen counter and chopping board.
  • The vibrant turmeric colour will fade away over time but it's better if you prevent it from touching surfaces that you care about.
  • Depending on the availability and preference, you can use fresh turmeric and ginger or ground turmeric and ginger powder.
  • Pour the coconut milk and almond milk into a sauce pan.
  • Add grated turmeric and ginger, cinnamon, vanilla powder, black pepper and Erythritol.
  • Bring to a boil and simmer for 5 minutes.
  • Turn off the heat and let it sit for 5 minutes.
  • Strain through a fine-mesh sieve and discard the spices.
  • Optionally, add coconut oil and combine using a hand whisk or pour in a blender and pulse until sooth and frothy.
  • Serve immediately ...
  • ...
  • or let it cool down and drink with ice.
  • Store it in an airtight container in the fridge for up to 5 days.

Nutrition

Calories: 350kcal

Originally posted 2019-02-20 17:02:04.

Article Categories:
Breakfast

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