Keto Seed Crackers

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4 from 51 votes

Keto Seed Crackers

1 hour 5 minutes
Calories 570kcal

Ingredients

  • 1/3 cup almond flour
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup flax seeds (or chia seeds)
  • 1/3 cup sesame seeds
  • 1 tablespoon psyllium husks (or chia seeds)
  • 1 teaspoon salt
  • 4 tablespoons coconut oil (or chia seeds)
  • 1 cup boiling water

Instructions

  • Preheat the oven to 300°F (150°C).
  • Mix all dry ingredients in a bowl.
  • Add boiling water and oil.
  • Mix together with a wooden fork. Spread out the dough thinly on a baking sheet lined with parchment paper.
  • Bake on lower rack for about 45 minutes, check occasionally.
  • Let dry for another 15 minutes, but pay attention as seeds are heat sensitive. Turn off the oven and let the dry in the oven.
  • Break into pieces and spread a generous amount of butter on top.

Nutrition

Calories: 570kcal

Originally posted 2019-02-20 18:21:15.

Article Categories:
Lunch

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