Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

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4 from 81 votes

Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

30 minutes
Calories 200kcal


  • 2 skinless chicken breasts
  • 1 cup low sodium chicken broth
  • 3/4 cup buffalo sauce (I used Frank’s Red Hot)
  • 1 ounce cream cheese
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon nonfat greek yogurt (I used Frank’s Red Hot)
  • seasoning (McCormick’s Grill Mates Chicken
  • 4 slices romaine lettuce
  • crumbled blue cheese
  • 1 green onions (I used Frank’s Red Hot)


  • Add the chicken breasts and chicken broth to the Instant Pot.
  • Close the pot and seal.
  • Cook for 10 minutes on Manual > High-Pressure Cooking.
  • When the Instant Pot beeps and indicates it has finished, allow the steam to release naturally for 10 minutes.
  • Do not quick release.
  • Open the pot and remove the chicken.
  • Shred the chicken using a knife and fork or two knives.
  • Drain the leftover chicken broth from the Instant Pot.
  • Place the Instant Pot on the sauté’ function.
  • Add the shredded chicken back to the pot.
  • Add the buffalo sauce, cream cheese, Greek yogurt, shredded cheddar, chicken seasoning, salt, and pepper to the pot.
  • Stir to combine all of the ingredients.
  • Cook for 2-3 minutes or until all of the cheese has melted.
  • Assemble the lettuce wraps with the buffalo chicken mixture, crumbled blue cheese, and chopped green onions.
  • Recipe Notes Total cook time above includes time for the Instant Pot to come to pressure and to naturally release the steam.
  • If you do not have an Instant Pot you can make your chicken breasts using a slow-cooker or crockpot.
  • Cook the chicken in the slow-cooker with chicken broth for 4 hours on High or 8 hours on Low.
  • All of the other directions in this recipe will remain the same.
  • Because the chicken is cooked in broth it will have some flavor.
  • Be cautious with how much seasoning, salt, and pepper you add.
  • This recipe shouldn't need much.
  • Add a small amount, taste a little, and adjust if needed.
  • You can also use butter or bib lettuce.
  • I used crumbled blue cheese, feel free to use keto-friendly blue cheese dressing.
  • Drizzle the dressing on top of the lettuce wrap.
  • It sounds amazing.
  • I will definitely try that out the next time I prepare these wraps


Calories: 200kcal

Originally posted 2019-02-20 18:44:01.

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