Keto Green Goddess Fritters

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4.5 from 193 votes

Keto Green Goddess Fritters

10 minutes
Calories 120kcal

Ingredients

  • 1 cup fresh spinach (30 g/ 1.1 oz)
  • 1 cup kale (30 g/ 1.1 oz)
  • 70 grams cream cheese (30 g/ 1.1 oz)
  • 1 medium zucchini (30 g/ 1.1 oz)
  • 1/2 leeks (chopped
  • 3 large eggs
  • 1 tablespoon extra-virgin olive oil (30 g/ 1.1 oz)
  • 2 garlic cloves
  • 1 teaspoon chili flakes
  • 3 teaspoons extra-virgin olive oil (30 g/ 1.1 oz)
  • 1 tablespoon lemon juice (30 g/ 1.1 oz)
  • 1 avocado (large
  • cracked black pepper (30 g/ 1.1 oz)

Instructions

  • Heat 1 tbsp of olive oil in a saucepan.
  • Add the leek and fry on a low-medium heat for 3 minutes.
  • Add the garlic, spinach and kale and fry for 1 further minute.
  • Place the eggs, kale mix, cream cheese, chilli flakes, grated courgette, salt and pepper in a bowl and mix well.
  • Coat the bottom of a frying pan with 1 tsp of olive oil or ghee.
  • Spoon 1 heaped tablespoon of mix per fritter into the pan, 3 fritters per pan, and fry each side for 1 minute on a low-medium heat until golden.
  • Repeat adding 1 tsp of olive oil per 3 fritters until all the mix has been used up.
  • Smash the avocado with lemon and cracked black pepper.
  • Serve the fritters topped with avocado.
  • Best eaten fresh but can be stored in the fridge for up to 3 days.

Nutrition

Calories: 120kcal

Originally posted 2019-02-20 17:50:55.

Article Categories:
Breakfast

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