Paleo Spinach Tabbouleh
Calories 360kcal
Ingredients
- 3 cups rice (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 2 tablespoons extra virgin coconut oil (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1 teaspoon salt (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1 cucumber (medium
- 1 cup cherries (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 2 spring onions (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 3 cups spinach (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1 cup chopped parsley (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1/2 cup mint (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1/2 cup fresh lemon juice (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1 clove garlic (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1/2 cup extra-virgin olive oil (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
- 1/4 teaspoon freshly ground black pepper
Instructions
- Heat a pan greased with coconut oil (or ghee) over a medium heat.
- Once hot, add the cauliflower rice, season with a pinch of salt and cook for about 5 minutes or until crisp-tender, stirring occasionally.
- Once cooked, take off the heat and set aside to cool down.
- Meanwhile, peen and dice the cucumber, chop the tomatoes, ...
- ...
- spring onion.
- Place all the chopped vegetables (apart from the cooked cauli-rice) in a large salad bowl.
- Chop the mint and parsley and remove the hard stems (you can reserve the stems for other recipes such as bone broth).
- Once chopped, add to the bowl.
- Roughly chop the spinach leaves and add to the bowl together with the cooled cauli-rice and combine.
- Juice the lemons and pour in a bowl together with the minced garlic and olive oil.
- Whisk using a fork.
- Pour over the tabbouleh and season with more salt and pepper.
- Toss using two forks or tongs until combined.
Nutrition
Calories: 360kcal
Originally posted 2019-02-20 17:50:59.
