Paleo Spinach Tabbouleh

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5 from 103 votes

Paleo Spinach Tabbouleh

20 minutes
Calories 360kcal

Ingredients

  • 3 cups rice (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 2 tablespoons extra virgin coconut oil (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1 teaspoon salt (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1 cucumber (medium
  • 1 cup cherries (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 2 spring onions (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 3 cups spinach (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1 cup chopped parsley (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1/2 cup mint (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1/2 cup fresh lemon juice (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1 clove garlic (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1/2 cup extra-virgin olive oil (cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower)
  • 1/4 teaspoon freshly ground black pepper

Instructions

  • Heat a pan greased with coconut oil (or ghee) over a medium heat.
  • Once hot, add the cauliflower rice, season with a pinch of salt and cook for about 5 minutes or until crisp-tender, stirring occasionally.
  • Once cooked, take off the heat and set aside to cool down.
  • Meanwhile, peen and dice the cucumber, chop the tomatoes, ...
  • ...
  • spring onion.
  • Place all the chopped vegetables (apart from the cooked cauli-rice) in a large salad bowl.
  • Chop the mint and parsley and remove the hard stems (you can reserve the stems for other recipes such as bone broth).
  • Once chopped, add to the bowl.
  • Roughly chop the spinach leaves and add to the bowl together with the cooled cauli-rice and combine.
  • Juice the lemons and pour in a bowl together with the minced garlic and olive oil.
  • Whisk using a fork.
  • Pour over the tabbouleh and season with more salt and pepper.
  • Toss using two forks or tongs until combined.

Nutrition

Calories: 360kcal

Originally posted 2019-02-20 17:50:59.

Article Categories:
Breakfast

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