Keto Golden Turmeric Iced Latte

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3.5 from 191 votes

Keto Golden Turmeric Iced Latte

10 minutes
Calories 350kcal

Ingredients

  • 2 cups coconut milk (480 ml/ 16 fl oz)
  • 2 cups unsweetened almond milk (480 ml/ 16 fl oz)
  • 2 tablespoons turmeric (480 ml/ 16 fl oz)
  • 1 tablespoon ginger (480 ml/ 16 fl oz)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla powder
  • 1/4 teaspoon ground black pepper (480 ml/ 16 fl oz)
  • 2 tablespoons erythritol (480 ml/ 16 fl oz)
  • 2 tablespoons virgin coconut oil (480 ml/ 16 fl oz)
  • ice (to taste)

Instructions

  • Grate the ginger and turmeric.
  • Id recommend using protective gloves as the turmeric will stain your fingers.
  • Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces.
  • Place the coconut and almond milk in a pan .
  • Add the grated turmeric, ginger, vanilla, black pepper.
  • Optionally, add erythritol and MCT oil (extra energy boost).
  • Bring to the boil and simmer for 5 minutes.
  • Turn off the heat and allow to stand for 5 minutes.
  • Strain through a muslin cloth and discard the spices.
  • Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy.
  • Allow to cool.
  • Option to then place in the fridge for approximately 15 minutes until chilled.
  • Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte.
  • Store in an airtight container in the fridge for up to 5 days.

Nutrition

Calories: 350kcal

Originally posted 2019-02-20 17:12:38.

Article Categories:
Lunch

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