Keto Mexican Kale Frittata

Keto Mexican Kale Frittata

45 minutes
Calories 360kcal

Ingredients

  • 225 grams Mexican-style pork ch (½ lb)
  • 200 grams kale (½ lb)
  • 2 tablespoons ghee (½ lb)
  • 1 yellow onion (½ lb)
  • 2 cloves garlic (½ lb)
  • 1 cup cheddar cheese (½ lb)
  • 1/4 teaspoon sea salt (½ lb)
  • 1/4 teaspoon black pepper ,
  • 12 large eggs ,
  • avocado ,
  • cherry tomatoes ,
  • sour cream (½ lb)
  • guacamole (you can make your own),
  • sriracha sauce (½ lb)

Instructions

  • Wash the kale. Remove the stems and tear the kale into small pieces. Grease a large ovenproof casserole dish or a deep dish skillet with the ghee. Add the sliced onion and cook over a medium-high heat for about 5 minutes, until lightly browned and fragrant. Add the minced garlic and cook for another minute. Crumble the chorizo over the onion and cook and garlic, and cook for about 5 minutes, stirring frequently. Add the kale and stir to combine. Cover with a lid and cook over a medium-low heat for 10-15 minutes. Meanwhile, preheat the oven to 175 °C/ 350 °F. Crack the eggs into a large bowl and add salt and pepper. Whisk well.  Pour into the casserole dish, over the chorizo and kale. Add half of the grated cheddar and stir to combine.  Top with the remaining cheddar and transfer into the oven. Bake for about 15 minutes. Optionally, you can crisp up the frittata by broiling it for the last 3-5 minutes. Serve 1-2 slices with toppings of choice. To store, let the frittata cool down and refrigerate for up to 5 days.

Originally posted 2019-02-20 17:12:02.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Don't Miss! random posts ..