Keto Chai Tea Mug Cake

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3.5 from 67 votes

Keto Chai Tea Mug Cake

5 minutes
Calories 340kcal

Ingredients

  • 1/3 cup almond flour (35 g/ 1.2 oz)
  • 2 tablespoons coconut flour (35 g/ 1.2 oz)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 3 tablespoons erythritol (35 g/ 1.2 oz)
  • 1/4 cup chai tea concentrate (35 g/ 1.2 oz)
  • 2 large eggs
  • 2 tablespoons extra virgin coconut oil (35 g/ 1.2 oz)
  • 10 drops liquid stevia
  • 1 pinch cinnamon

Instructions

  • Make the chai tea concentrate using 1/4 cup of boiling water and 1 chai tea bag and leave it to infuse for 3-5 minutes.
  • Alternatively, you can make your own chai tea concentrate using the spices and black tea in this recipe: Chai Tea Latte.
  • Place all the dry ingredients in bowl and combine well.
  • Add the cinnamon, eggs, melted coconut oil, stevia (if used) ...
  • ...
  • and the chai tea concentrate.
  • Mix well and place in two mugs or ramekins.
  • Microwave each mug cake on high for 70-90 seconds.
  • Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.
  • When done, you can optionally top the mug cakes with whipped cream or creamed coconut milk and a pinch of cinnamon.
  • Enjoy!

Nutrition

Calories: 340kcal

Originally posted 2019-02-20 17:29:41.

Article Categories:
Dinner

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