Keto Cinnamon Roll Pancake

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4.50 from 80 votes

Keto Cinnamon Roll Pancake

30 minutes
Calories 320kcal


  • 2 ounces cream cheese (softened)
  • 2 teaspoons vanilla extract (softened)
  • 2 teaspoons sugar substitute (softened)
  • 1 dash cinnamon
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • almond milk (softened)
  • 2 tablespoons butter (softened)
  • 1 tablespoon sugar substitute
  • 1 tablespoon maple syrup (softened)
  • 1 1/4 teaspoons cinnamon
  • 1 dash nutmeg (softened)
  • 1 ounce cream cheese (softened)
  • 1 teaspoon vanilla extract (softened)
  • 1 teaspoon butter (softened)
  • heavy cream (softened)
  • sweetener (to taste)


  • Instructions Cream Cheese Topping Mix ingredients in a small bowl until well combined, adding liquid as needed to thin.
  • Ideally, you want something thin enough to pour.
  • Set aside.
  • Cinnamon Swirl Add ingredients to a small saucepan over medium heat, stirring until sweetener (if granulated) is dissolved, and ingredients are well combined.
  • Turn off the heat and set aside.
  • (Alternatively, use a microwave.) Pancake Batter Combine softened cream cheese, eggs, vanilla, sugar substitute, and cinnamon using a blender or mixer.
  • Add coconut flour, baking powder, and cinnamon, blending again until very well combined.
  • NOTE: Batter may thicken if left to sit for more than a few minutes.
  • If this occurs, add almond milk or half and half as needed to thin it.
  • Making the pancakes Pour circles of batter about 4 inches in diameter onto an electric griddle set to 325F or a greased pan over medium heat.
  • When the top begins to bubble, drizzle a spiral of the cinnamon swirl mixture over the surface of the pancake.
  • Using a spoon or knife, swirl the cinnamon into the pancake.
  • Flip pancakes when edges begin to harden and bottom is golden brown.
  • NOTE: Wipe the pan between batches to prevent burning.
  • Serve pancakes swirl side up, with cream cheese and remaining cinnamon swirl mixture drizzled on top.


Calories: 320kcal

Originally posted 2019-02-20 18:36:18.

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