Keto Jerk Chicken Thighs

Keto Jerk Chicken Thighs

45 minutes

Ingredients

  • 2 pounds boneless skinless chicken thighs ,
  • 1/4 cup lime juice ,
  • 1/3 cup Bragg Liquid Aminos ,
  • 2 tablespoons olive oil ,
  • 3 cloves garlic (minced)
  • 1/2 piece fresh ginger (minced)
  • 1 teaspoon ground allspice ,
  • 1/2 teaspoon Himal (minced)
  • 1/2 teaspoon ground cinnamon ,
  • 1/4 teaspoon ground nutmeg ,
  • freshly ground black pepper

Instructions

  • Mix all ingredients together in a large Ziploc bag or storage container with a lid 2 Refrigerate mixture for at least 6 hours, stirring several times during this time 3 Take chicken from refrigerator and remove thighs from marinade; discard marinade 4 Place thighs into a large skillet and cook over medium-high heat until chicken is cooked through 5 Optional and for an added taste element, grill the chicken thighs until cooked through and slightly charred 6 Remove from heat source, serve, and devour! Nutrition Information Nutrition Facts Serving Size 2 thighs Servings 4 Amount Per Serving Calories 312 % Daily Value * Total Fat 21.5g34% Total Carbohydrate .5g1% Protein 19g38%

Originally posted 2019-02-20 18:39:43.

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