Cinnamon Roll in a Mug – Keto

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Cinnamon Roll in a Mug - Keto

25 minutes
Calories 60kcal


  • 1 tablespoon melted butter
  • 1 teaspoon erythritol
  • 1/4 teaspoon cinnamon
  • 1 pinch salt
  • 1 pinch baking soda
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon maple extract
  • egg yolks
  • 1/4 cup almond meal
  • 1 tablespoon erythritol (granulated not powdered)
  • 1/4 teaspoon cinnamon


  • Mix ingredients well and put into a mug or small ramekin.
  • Cinnamon Sugar Mix Ingredients:
  • 1 TB erythritol granulated not powdered 1/4 tsp cinnamon
  • Mix the erythritol and cinnamon together.
  • Next, take a knife and starting at the center of your dough, swirl it out and then pour the cinnamon sugar mixture into the swirl marks and the rest will sit on top of the cinnamon roll.
  • Microwave for 45 to 60 seconds depending on your microwave.
  • Mine is normally done in 45 seconds.
  • I put a tsp of butter on top of my cinnamon roll when it comes out of the microwave and it is delicious.
  • I hope that you like this recipe as much as I do.
  • It is soooo very good.
  • Let me know what you think of these cinnamon roll.
  • I always love hearing from you


Calories: 60kcal

Originally posted 2019-02-20 18:52:47.

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