Keto Buttermilk Pancakes

Print Pin
4 from 119 votes

Keto Buttermilk Pancakes

30 minutes
Calories 370kcal

Ingredients

  • 1 cup coconut milk (full fat canned)
  • 1 tablespoon coconut vinegar (full fat canned)
  • 4 large eggs (full fat canned)
  • 1/4 cup coconut flour (full fat canned)
  • 1 tablespoon flax seed meal (full fat canned)
  • 1/8 teaspoon Himal (full fat canned)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ghee (or coconut oil for cooking)

Instructions

  • Measure out the coconut milk and add the vinegar to it.
  • Set aside.Put the egg whites in the bowl of your stand mixer.
  • Mix with the whisk attachmen on medium speed until the egg whites become thick and begin to stiffen.
  • They should look like clouds and cling to the whisk, with soft peaks, but not be completely stiff like merengue.Set a skillet or griddle to heat on the stove over medium heat.In the meantime sift together the coconut flour, baking powder, salt and cinnamon in a large bowl.Whisk in the flax meal.Stir the egg yolks into the buttermilk and then slowly add that to the dry mix while you whisk until fully combined.Let the flour mix sit until the egg whites are ready, should be another 2-3 minutes at this point.In this time the flour mix will become very thick.
  • It it doesn’t add in a teaspoon of coconut flour and fully mix in, until it becomes thick, almost like a paste.
  • See video for example.Fold the egg whites into the flour mix until fully combined.
  • Empty the egg whites into the flour mix bowl and use a spatula to mix it in, in a folding motion, from the bottom of the bowl, brining the batter over the egg whites and in.Brush the griddle with fat.
  • Use 1/4-1/3 cup to measure out the batter for each pancake.Cook 2-3 minutes a side.
  • Flip when the edges are dry.Serve hot with your favorite add ons!

Nutrition

Calories: 370kcal

Originally posted 2019-02-20 18:33:39.

Article Categories:
Dinner

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating