Keto Bread Seeded Loaf

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5 from 178 votes

Keto Bread Seeded Loaf

1 hour 10 minutes
Calories 210kcal

Ingredients

  • 1 1/2 cups pumpkin seeds (divided)
  • 1 cup sunflower seeds
  • 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1/2 cup psyllium husks
  • 1 teaspoon Himal (divided)
  • 1/16 teaspoon stevia (divided)
  • 3 tablespoons coconut oil (divided)
  • 1 1/2 cups filtered water (divided)

Instructions

  • Preheat the oven to 350 degrees and line a 1-pound loaf pan with parchment paper and set aside.
  • Pulse 1 cup pumpkin seeds in a food processor or blender until finely chopped.
  • It should be nearly flour consistency {as shown in the images}.
  • In a large mixing bowl combine the pumpkin seed flour with the remaining pumpkin seeds, sunflower seeds, flax seeds, chia seeds, psyllium husks, salt and stevia.
  • Add in the warm water and melted coconut oil and stir until the batter is well-combined and thick.
  • Press and pack the batter into the loaf pan.
  • Bake for 45 minutes.
  • Flip the pan onto a baking sheet and remove the loaf pan.
  • Continue to bake the bread without the loaf for the remaining 15 minutes.
  • Cool completely and slice into 16 pieces.
  • This is key!
  • Recipe Notes If desired, you can use 1 tablespoon of maple syrup in place of the stevia

Nutrition

Calories: 210kcal

Originally posted 2019-02-20 18:48:56.

Article Categories:
Cuisine

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