The Ketogenic Kitchen (Kale Crackers)

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4 from 117 votes

The Ketogenic Kitchen (Kale Crackers)

1 hour 30 minutes
Calories 90kcal

Ingredients

  • 135 grams curly kale (4.8 oz)
  • 135 grams brazil nuts (4.8 oz)
  • 135 grams sunflower seeds (4.8 oz)
  • 2 large eggs
  • 1/2 yellow onion (4.8 oz)
  • 2 tablespoons virgin coconut oil (4.8 oz)
  • 2 teaspoons Chinese five-spice powder
  • 2 teaspoons salt (4.8 oz)

Instructions

  • Preheat the oven to 150 °C/ 300 °F.
  • Line a baking tray with nonstick baking paper.
  • I used strong baking paper lined with aluminium foil on one side that won't stick or tear.
  • Put the kale leaves into a food processor and process until finely chopped.
  • Add the remaining ingredients ...
  • ...
  • and process again to a smooth paste.
  • Using a spatula, spread the paste onto the lined tray as thinly as possible.
  • Bake for 5570 minutes, depending on how crunchy you like the crackers.
  • Allow to cool down, then break them into pieces by hand or using a pizza cutter.
  • I wanted to make the crackers extra thin and used 1 1/2 baking sheets and made 28 crackers (instead of 20 crackers).
  • Serve with healthy keto dips (see suggestions above).
  • Giveaway! You can win a copy of The Ketogenic Kitchen.
  • Just follow the instructions below and wait for the one lucky winner to be picked in a few days! 🙂 Why do you follow the ketogenic diet? (e.g.
  • weight loss, health reasons)    Blog Recipes Sides Book Review: The Ketogenic Kitchen (Kale Crackers) Blog Recipes Snacks Book Review: The Ketogenic Kitchen (Kale Crackers) Blog Recipes Vegetarian Book Review: The Ketogenic Kitchen (Kale Crackers) Blog Products & restaurants Book Review: The Ketogenic Kitchen (Kale Crackers) Blog Recipes Book Review: The Ketogenic Kitchen (Kale Crackers)

Nutrition

Calories: 90kcal

Originally posted 2019-02-20 17:30:25.

Article Categories:
Lunch

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