Bombay Sloppy Joe on Low-Carb Buns
Calories 340kcal
Ingredients
- 1 batch buns (Ultimate Keto, from KetoDiet Blog)
- 1 tablespoon avocado oil
- 1/4 cup shelled pistachios
- 2 tablespoons avocado oil
- 1 tablespoon minced ginger
- 1 clove garlic (Ultimate Keto, from KetoDiet Blog)
- 15 ounces tomato sauce (Ultimate Keto, from KetoDiet Blog)
- 3/4 cup water
- chillies (Whole
- 1 teaspoon garam masala
- 2 teaspoons curry powder
- 1 teaspoon sea salt (Ultimate Keto, from KetoDiet Blog)
- 1/2 teaspoon paprika
- 2 tablespoons avocado oil
- 1 teaspoon cumin seed
- 1/3 cup white onion (Ultimate Keto, from KetoDiet Blog)
- 1 pound ground turkey (Ultimate Keto, from KetoDiet Blog)
- chillies (Whole
- 1/4 cup full fat coconut milk
- 1 teaspoon apple cider vinegar
- 1 handful chopped fresh cilantro (Ultimate Keto, from KetoDiet Blog)
Instructions
- Get started on the Keto Buns first.
- Once they’re halfway done, start with your sloppy joe.
- Once the buns have cooled, slice them and set aside.Add avocado oil and pistachios to a frying pan and toast on low-medium heat for 4-5 minutes.
- Remove from the pan and set aside.Add 2 tablespoons of avocado oil to a medium-sized saucepan and heat on medium heat.
- Add minced ginger and garlic.
- Cook for 1 minute until brown, then add tomato sauce, water, chilli, garam masala or curry powder (depending on the type of meat you’re using), salt and paprika.
- Cover and bring to a boil.
- Lower heat and simmer while you continue with the following steps.Add 2 tablespoons avocado oil to a frying pan and heat on low-medium heat.
- Add cumin seeds, toast for 1 minute.
- Add onion and stir.
- Saute for 5 minutes.
- Add ground beef and crushed chilli.
- Cook until meat is no longer pink.Transfer cooked meat to tomato sauce.
- Cover and bring to a boil, on medium.
- Tilt the lid off just a bit, to let the steam escape.
- Simmer on low-medium for about 15 minutes, until the mixture thickens up.Once complete, stir in coconut milk, apple cider vinegar and toasted pistachios.
Nutrition
Calories: 340kcal
Originally posted 2019-02-20 18:27:27.
