Keto Flaxseed Cinnamon Bun Muffins

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3.50 from 60 votes

Keto Flaxseed Cinnamon Bun Muffins

25 minutes
Calories 240kcal


  • 2 cups ground flaxseed (roughly)
  • 30 drops alcohol (roughly)
  • 1 tablespoon gluten (roughly)
  • 2 tablespoons ground cinnamon
  • 1/2 teaspoon rock salt (roughly)
  • 5 large eggs
  • 1/2 cup water (roughly)
  • 1/3 cup oil (roughly)
  • 2 teaspoons pure vanilla extract


  • Preheat oven to 350F and line a 12-count muffin pan with non-bleached paper liners.
  • Set aside.Combine flax seed with sweetener, baking powder, cinnamon and salt in a large bowl.
  • Whisk to combine fully and set aside.Add eggs, water, oil and vanilla extract to the jug of your high-powered blender.
  • Blend on high for 30 seconds, until foamy.Transfer liquid mixture to the bowl with the flaxseed mixture.
  • Stir with a spatula, just until incorporated.
  • The mixture will be very fluffy.
  • Once incorporated, allow to sit for 3 minutes.Spoon mixture into prepared muffin pan, each cavity should be filled about 90% of the way up.
  • The muffins will expand while baking so don’t fill to the very tops.Bake muffins for 13-15 minutes, or until a toothpick inserted comes out clean.
  • Remove from the oven and remove muffins from the cavities immediately and place on a cooling rack.Muffins can be toasted or frozen.
  • Keeps in the fridge for 3-4 days or in the freezer for up to 3 months.


Calories: 240kcal

Originally posted 2019-02-20 18:27:37.

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