Keto Granola Mix

Keto Granola Mix

20 minutes
Calories 100kcal

Ingredients

  • 20 grams sliced almonds ,
  • 30 grams pecans (chopped)
  • 5 grams pumpkin seeds ,
  • 5 grams sunflower seeds ,
  • 1 teaspoon chia seeds ,
  • 1/2 teaspoon maple syrup

Instructions

  • Roughly chop the pecans into small chunks Add all ingredients into a dry non-stick pan over a medium heat Heat until seeds start to crackle and almonds begin to just colour Remove from heat, add maple syrup and stir to ensure the mix is evenly coated Spread contents on a small plate to cool Serve half the mixture with whipped cream or full fat greek yoghurt and berries. Macros and Recipe Notes Macros per serving: 3.1g carbs / 19.1g fat / 5.9g protein = 6% / 83% / 11% Calories and macros per serving are for granola mix only Personally I recommend Total Greek Yoghurt. As someone who has tried the low fat diets for YEARS, I was so used to yoghurt tasting tart and almost dry that I couldn't believe how creamy this was. 300g tub, where did you go? Oh yes...in my belly!

Nutrition

Calories: 100kcal

Originally posted 2019-02-20 18:48:10.

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