Low Carb Pumpkin Spice Bagels {Flourless Keto Recipe}

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4 from 181 votes

Low Carb Pumpkin Spice Bagels {Flourless Keto Recipe}

30 minutes
Calories 180kcal


  • 1 1/2 cups almond flour (superfine)
  • 1/4 cup gluten (superfine)
  • 3 tablespoons oats (superfine)
  • 1 tablespoon spice mix (superfine)
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons vital wheat gluten (superfine)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon Swerve Sweetener (confectioners)
  • 2 eggs (large)
  • 1/2 cup pumpkin purée
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon stevia (superfine)
  • 1 teaspoon apple cider vinegar
  • fat (Head Ingredients)
  • 3 cups mozzarella cheese (superfine)
  • 3 ounces cream cheese


  • Preheat oven to 400 degrees.
  • Line baking sheet with parchment paper and set aside.
  • In a medium bowl whisk together dry ingredients.
  • Make sure there are no clumps.
  • In a separate large microwave safe bowl add mozzarella cheese and cream cheese.
  • Heat on melt setting (or medium-high heat and microwave in 30 second increments until melted).
  • Once melted mix with a hand mixer until ingredients are well incorporated and smooth.
  • Add eggs, pumpkin, vanilla and stevia mixing all wet ingredients.
  • Fold in apple cider.
  • Add the dry ingredients to the wet ingredients and mix well.
  • Divide dough in half and place half in the refrigerator to chill.
  • In the meantime divide dough into six portions.
  • On a solid surface lightly grease with oil (neutral tasting, avocado or light olive oil) and rub hands with a light coating of oil.
  • With your hands gently roll dough in the form of a hotdog or cigar (6" long, 3⅓ inch diameter).
  • Gently overlap the dough forming a circle and place on prepared baking sheet.
  • Bake at 400 degrees for 12-15 minutes.
  • Cool on baking racks.
  • Store in airtight containers


Calories: 180kcal

Originally posted 2019-02-20 18:47:59.

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