Low Carb Pumpkin Spice Bagels {Flourless Keto Recipe}
Calories 180kcal
Ingredients
- 1 1/2 cups almond flour (superfine)
- 1/4 cup gluten (superfine)
- 3 tablespoons oats (superfine)
- 1 tablespoon spice mix (superfine)
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons vital wheat gluten (superfine)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon Swerve Sweetener (confectioners)
- 2 eggs (large)
- 1/2 cup pumpkin purée
- 2 teaspoons vanilla extract
- 1/2 teaspoon stevia (superfine)
- 1 teaspoon apple cider vinegar
- fat (Head Ingredients)
- 3 cups mozzarella cheese (superfine)
- 3 ounces cream cheese
Instructions
- Preheat oven to 400 degrees.
- Line baking sheet with parchment paper and set aside.
- In a medium bowl whisk together dry ingredients.
- Make sure there are no clumps.
- In a separate large microwave safe bowl add mozzarella cheese and cream cheese.
- Heat on melt setting (or medium-high heat and microwave in 30 second increments until melted).
- Once melted mix with a hand mixer until ingredients are well incorporated and smooth.
- Add eggs, pumpkin, vanilla and stevia mixing all wet ingredients.
- Fold in apple cider.
- Add the dry ingredients to the wet ingredients and mix well.
- Divide dough in half and place half in the refrigerator to chill.
- In the meantime divide dough into six portions.
- On a solid surface lightly grease with oil (neutral tasting, avocado or light olive oil) and rub hands with a light coating of oil.
- With your hands gently roll dough in the form of a hotdog or cigar (6" long, 3⅓ inch diameter).
- Gently overlap the dough forming a circle and place on prepared baking sheet.
- Bake at 400 degrees for 12-15 minutes.
- Cool on baking racks.
- Store in airtight containers
Nutrition
Calories: 180kcal
Originally posted 2019-02-20 18:47:59.
