Crunchy Keto Chicken Drumsticks With Coleslaw

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Crunchy Keto Chicken Drumsticks With Coleslaw

55 minutes
Calories 850kcal

Ingredients

  • 2 pounds chicken (drumstickchicken drumsticks)
  • 8 tablespoons sour cream (drumstickchicken drumsticks)
  • 2 tablespoons olive oil
  • 2 tablespoons jerk seasoning
  • 1 teaspoon salt
  • 17 ounces pork rind
  • 3 ounces unsweetened shredded dried coconut
  • 4 tablespoons olive oil
  • 1 pound green cabbage
  • 1 cup mayonnaise

Instructions

  • Preheat the oven to 350°F (175°C).
  • Mix together a marinade of jerk seasoning, salt and sour cream.
  • Pour into a big plastic bag with the drumsticks.
  • Do not remove the skin! Shake thoroughly and let marinate for 15 minutes.
  • Remove the drumsticks from the bag.
  • Discard the bag with the marinade.
  • Put the drumsticks in a new, clean bag.
  • Blend pork rinds into fine crumbs in a blender or food processor.
  • Add coconut flakes and blend for a few more seconds.
  • Pour the crumbs into a new, clean bag with the marinated chicken and shake vigorously.
  • Place the drumsticks in a greased baking dish, preferably on a roasting rack.
  • A broiler pan is another good option.
  • Drizzle olive oil over the chicken.
  • Bake in oven for 40–45 minutes or until the chicken is thoroughly cooked.
  • Turn the drumsticks after half the time.
  • If the breading has already turned a nice color, lower the heat.
  • The coconut flakes are heat sensitive.
  • Meanwhile, make your cole slaw.
  • Shred the cabbage finely with a sharp knife, mandolin or the slicing blade in a food processor.
  • Place the cabbage in a bowl and add salt, pepper and mayonnaise.
  • Mix well and let sit for 10 minutes.

Nutrition

Calories: 850kcal

Originally posted 2019-02-20 18:21:03.

Article Categories:
Lunch

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