Cauliflower Waffles

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5 from 122 votes

Cauliflower Waffles

30 minutes
Calories 230kcal


  • 300 grams cauliflower (half head)
  • 2 large eggs
  • 1/2 cup flax seed meal (half head)
  • 84 grams cheddar cheese
  • 2 slices cooked bacon (half head)
  • 1 1/2 tablespoons chives
  • 1/2 teaspoon onion powder (half head)
  • 1/2 teaspoon garlic powder (half head)
  • 1/2 teaspoon salt (half head)
  • 1/4 teaspoon black pepper


  • Combine all the above ingredients into a large bowl.Preheat your waffle iron.
  • Using a 1/3 measuring cup scoop out some of the mixture, grease the waffle iron and place the mixture in the center of the waffle iron.
  • Press the waffle iron down onto the mixture so it spreads and allow to fully cook.
  • Repeat until all the mixture is completely used.Optionally, top with sour cream, cheddar cheese and chives! Enjoy!Note: The mixture will make 5 medium waffles or 3 large waffles.
  • Also, the amount of flax meal needed will vary depending on the amount of moisture your mixture has.
  • We needed exactly 1/4 cup, but you may need as much as 1/2 cup - use your best judgement!


Calories: 230kcal

Originally posted 2019-02-20 18:11:36.

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