Keto Coconut Curry Chicken Tenders

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3.5 from 145 votes

Keto Coconut Curry Chicken Tenders

55 minutes
Calories 430kcal

Ingredients

  • 24 ounces chicken thighs (deboned with skin on, ~5 thighs)
  • 1 large eggs
  • 1/2 cup pork rind (deboned with skin on, ~5 thighs)
  • 1/2 cup unsweetened shredded dried coconut
  • 2 teaspoons curry powder
  • 1/2 teaspoon coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons ketchup (deboned with skin on, ~5 thighs)
  • 1 1/2 teaspoons extract (deboned with skin on, ~5 thighs)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 7 drops liquid stevia

Instructions

  • Pre-heat oven to 400F.
  • Get a cookie sheet with a wire rack ready. In a shallow bowl or plate with lips, beat an egg.
  • Debone chicken thighs with skin on, then cut chicken into strips. In large resealable plastic bag, place pork rinds, coconut and spices.
  • Add chicken and shake. Place tenders on wire rack and bake for 15 minutes.
  • Flip each tender, them bake for 20 minutes more. Combine all sauce ingredients and mix together.
  • Serve with chicken tenders.

Nutrition

Calories: 430kcal

Originally posted 2019-02-20 18:09:17.

Article Categories:
Lunch

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