Strawberry Chia Seed Jam Keto and Low Carb

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3.5 from 101 votes

Strawberry Chia Seed Jam Keto and Low Carb

50 minutes
Calories 170kcal

Ingredients

  • 3 cups strawberries (fresh, diced)
  • 1/4 cup Swerve Sweetener (confectioners)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons chia seeds
  • 3 cups strawberries (fresh, diced)
  • 1/4 cup Swerve Sweetener (confectioners)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons chia seeds

Instructions

  • Preparation Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.
  • Mash up the strawberries as chunky as you like, then add in the swerve and cook for another 2 minutes.
  • Turn off the heat and stir in the chia seeds until well combined.
  • If your jam isnt quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.
  • Allow to cool on the counter for 20 minutes, then refrigerate to thicken for 1-2 hours.
  •  Once it has thickened, if you prefer a smoother, less chunky texture (like I do), you can puree it in a food processor.
  • Store up to one week in the fridge or freeze for up to 3 months.

Nutrition

Calories: 170kcal

Originally posted 2019-02-20 18:28:59.

Article Categories:
Breakfast

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