Prawn & Noodle Stir-Fry

Prawn & Noodle Stir-Fry

25 minutes
Calories 700kcal

Ingredients

  • 500 grams prawns (raw and peeled, 400 g / 17.6 oz)
  • 2 packets shirataki noodle (raw and peeled, 400 g / 17.6 oz)
  • 1 thai chile (raw and peeled, 400 g / 17.6 oz)
  • 2 cloves garlic ,
  • 1 tablespoon ginger (raw and peeled, 400 g / 17.6 oz)
  • 1 bunch cilantro ,
  • 2 spring onions (raw and peeled, 400 g / 17.6 oz)
  • 1 green pepper (raw and peeled, 400 g / 17.6 oz)
  • 1/2 red pepper (raw and peeled, 400 g / 17.6 oz)
  • 1 1/2 mushrooms (Asian,
  • 2 cups beansprouts (raw and peeled, 400 g / 17.6 oz)
  • 3 tablespoons fish sauce ,
  • 1 tablespoon coconut aminos (raw and peeled, 400 g / 17.6 oz)
  • 2 tablespoons fresh lime juice (raw and peeled, 400 g / 17.6 oz)
  • 1/2 cup ghee (raw and peeled, 400 g / 17.6 oz)
  • 1/2 teaspoon salt (raw and peeled, 400 g / 17.6 oz)
  • 2 tablespoons erythritol (raw and peeled, 400 g / 17.6 oz)

Instructions

  • Prepare the shirataki noodles by following the steps in this post (wash & boil to eliminate their natural odour & pan-fry to get the best texture). When done, keep in a bowl and set aside. Halve and deseed the chili pepper and chop the cilantro stalks. Keep the cilantro leaves for garnish. Peel and finely chop the ginger and the garlic. Slice the mushrooms into medium-sized pieces. Place the garlic, cilantro stalks, ginger and chili pepper into a pan greased with half of the ghee and fry over a medium-high heat until fragrant. Add the raw prawns and cook for 2-3 minutes or until pink while stirring and set aside. Slice the spring onion and place in a bowl filled with water to clean - all the dirt will settle at the bottom of the bowl. Using a slotted spoon, place on a kitchen towel to drain. Halve, deseed and slice the green and red peppers. Place the onion in a pot greased with the remaining ghee and cook for just a minute. Add the green and red peppers, and musthrooms. Cook for 2-3 minutes over a medium-high heat until crisp-tender. Then add the bean sprouts and cook for another minute. 8.Add the coconut aminos, fish sauce, ... ... and the prepared shirataki noodles and mix until well combined. Cook for about a minute to heat up. Finish with fresh lime juice, Erythritol or stevia (optional) and the reserved cilantro leaves and combine well. Take off the heat and place in a serving bowl. Enjoy!

Nutrition

Calories: 700kcal

Originally posted 2019-02-20 17:51:34.

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