Prawn & Noodle Stir-Fry
Calories 700kcal
Ingredients
- 500 grams prawns (raw and peeled, 400 g / 17.6 oz)
- 2 packets shirataki noodle (raw and peeled, 400 g / 17.6 oz)
- 1 thai chile (raw and peeled, 400 g / 17.6 oz)
- 2 cloves garlic
- 1 tablespoon ginger (raw and peeled, 400 g / 17.6 oz)
- 1 bunch cilantro
- 2 spring onions (raw and peeled, 400 g / 17.6 oz)
- 1 green pepper (raw and peeled, 400 g / 17.6 oz)
- 1/2 red pepper (raw and peeled, 400 g / 17.6 oz)
- 1 1/2 mushrooms (Asian
- 2 cups beansprouts (raw and peeled, 400 g / 17.6 oz)
- 3 tablespoons fish sauce
- 1 tablespoon coconut aminos (raw and peeled, 400 g / 17.6 oz)
- 2 tablespoons fresh lime juice (raw and peeled, 400 g / 17.6 oz)
- 1/2 cup ghee (raw and peeled, 400 g / 17.6 oz)
- 1/2 teaspoon salt (raw and peeled, 400 g / 17.6 oz)
- 2 tablespoons erythritol (raw and peeled, 400 g / 17.6 oz)
Instructions
- Prepare the shirataki noodles by following the steps in this post (wash & boil to eliminate their natural odour & pan-fry to get the best texture).
- When done, keep in a bowl and set aside.
- Halve and deseed the chili pepper and chop the cilantro stalks.
- Keep the cilantro leaves for garnish.
- Peel and finely chop the ginger and the garlic.
- Slice the mushrooms into medium-sized pieces.
- Place the garlic, cilantro stalks, ginger and chili pepper into a pan greased with half of the ghee and fry over a medium-high heat until fragrant.
- Add the raw prawns and cook for 2-3 minutes or until pink while stirring and set aside.
- Slice the spring onion and place in a bowl filled with water to clean - all the dirt will settle at the bottom of the bowl.
- Using a slotted spoon, place on a kitchen towel to drain.
- Halve, deseed and slice the green and red peppers.
- Place the onion in a pot greased with the remaining ghee and cook for just a minute.
- Add the green and red peppers, and musthrooms.
- Cook for 2-3 minutes over a medium-high heat until crisp-tender.
- Then add the bean sprouts and cook for another minute.
- 8.Add the coconut aminos, fish sauce, ...
- ...
- and the prepared shirataki noodles and mix until well combined.
- Cook for about a minute to heat up.
- Finish with fresh lime juice, Erythritol or stevia (optional) and the reserved cilantro leaves and combine well.
- Enjoy!
Nutrition
Calories: 700kcal
Originally posted 2019-02-20 17:51:34.
