Keto Fish and Chips

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5 from 78 votes

Keto Fish and Chips

45 minutes
Calories 810kcal

Ingredients

  • 1 medium zucchini
  • 1/2 tablespoon olive oil
  • 3/4 pound cod (white fish)
  • 1/2 cup almond flour
  • 1/2 cup parmesan cheese (white fish)
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon ground paprika
  • oil (for frying)
  • 2 tablespoons dill pickle relish
  • 1/2 cup mayonnaise
  • 1/4 tablespoon curry powder

Instructions

  • For the sauce, simply combine all the sauce ingredients in a bowl.
  • Mix well then set aside.Line some parchment paper on a baking sheet and preheat the oven to 400°F.
  • Make thin zucchini rods, brush them with oil, and spread them on the baking sheet.
  • Add a pinch of salt and pepper on top.
  • Bake for about 30 minutes or wait until the zucchini turns golden brown.
  • While baking the zucchini, crack the egg in a bowl and beat thoroughly.On a separate plate, combine Parmesan cheese, almond flour, and the remaining spices.Slice the fish into 1 inch by 1 inch pieces.
  • Roll them on the flour mixture.
  • Dip in the beaten egg and sprinkle more flour to cover the pieces again completely.Place a deep saucepan on the heat with about 340-360°F.
  • Heat the oil for a while then fry the fish for three minutes on each side.
  • You can also use any other keto-friendly sauce of your choice.

Nutrition

Calories: 810kcal

Originally posted 2019-02-20 17:58:00.

Article Categories:
Cuisine

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