Keto Fish Fingers

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4.5 from 126 votes

Keto Fish Fingers

20 minutes
Calories 380kcal

Ingredients

  • 12 ounces whitefish
  • 2 tablespoons seasoning salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 tablespoons coconut flour
  • 3 tablespoons olive oil

Instructions

  • 1 Cut the fish fillets into finger sized portions.
  • They should approximately be 4 inches long and one inch wide.
  • 2 Now wash the fillets and dry them with a paper towel.
  • 3 Season the pieces of fish with garlic powder, seasoned salt and a sprinkle of cooking salt.
  • 4 Beat one egg in a bowl and leave aside.
  • 5 Put the coconut flour in a plate and keep it close to the beaten egg.
  • 6 Now dip each piece of fish into the egg, drain off excess and coat in coconut flour.
  • Arrange all the coated pieces on a dry plate.
  • 7 Youll have to press the coconut flour onto the pieces of fish so that they get coated well.
  • 8 Heat approximately 1 Tbsp of Oil in a pan and carefully put the pieces of fish in.
  • 9 The oil shouldnt be extremely hot as this will only burn the coconut flour.
  • 10 Cook the fish fingers on medium low heat for approximately 3 minutes on one side.
  • Then turn the fish over very carefully.
  • 11 Add another 2 Tbsp of oil to brown the pieces on the other side.
  • 12 Continue cooking until both sides appear golden brown, making sure you dont turn the fish over and over as this will only break up the fingers.

Nutrition

Calories: 380kcal

Originally posted 2019-02-20 18:40:49.

Article Categories:
Lunch

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