Keto Shepherd’s Pie

Print Pin
5 from 164 votes

Keto Shepherd’s Pie

1 hour
Calories 300kcal


  • 5 sweet potatoes (Medium, diced and steamed)
  • 2 pounds ground beef
  • 1 white onion (Medium, diced and steamed)
  • 1/2 cup broccoli florets (Medium, diced and steamed)
  • 1/2 carrots (Chopped)
  • 3 tablespoons tomato paste (Medium, diced and steamed)
  • 1/4 cup fat (Medium, diced and steamed)
  • 2 tablespoons soy sauce
  • 4 teaspoons rosemary (Medium, diced and steamed)
  • 1 teaspoon ground thyme
  • 8 tablespoons butter
  • 3 tablespoons extra-virgin olive oil


  • Preheat oven to 350.
  • Dice sweet potatoes into small cubes and place in a bowl.
  • Steam with butter until soft enough to puree in a food processor.
  • Once your sweet potatoes are soft enough add them to your food processor along with the coconut milk and puree them to the consistency of mashed potatoes.
  • In a large pan add 2 Tbsp of olive oil, onions, soy sauce, rosemary & garlic seasoning, and thyme.
  • You can also add salt and pepper if you would like.
  • Cook on low until onions caramelize.
  • I was in a hurry and didn’t wait, I don’t recommend this because caramelized onions are the BEST! Remove and place in a bowl to the side.
  • Using the same pan saute carrots and broccoli adding the remaining Tbsp of olive oil.
  • After cooking remove from pan and set aside.
  • When it’s time to brown the beef you can brown it as usual or cook it with your onion mixture.
  • I like to brown my beef with the onions and spices to really cook that flavor in.
  • Once your beef has been browned you can drain it and mix all of your veggies and beef together in a bowl along with your tomato paste.
  • Now it’s time to layer your pie! Grab a 9×13 pan and spread your beef mixture over the bottom evenly.
  • Then top with your mashed sweet potatoes.
  • Bake for 15-20 minutes and serve hot!


Calories: 300kcal

Originally posted 2019-02-20 18:23:20.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating