Keto Strawberry Breakfast Chia Jars

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3.5 from 72 votes

Keto Strawberry Breakfast Chia Jars

40 minutes
Calories 240kcal

Ingredients

  • 4 tablespoons chia seeds (whole, 32 g/ 1.1 oz)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1 cup coconut milk (whole, 32 g/ 1.1 oz)
  • liquid stevia (whole, 32 g/ 1.1 oz)
  • 1 cup strawberries (whole, 32 g/ 1.1 oz)
  • 2 tablespoons water (whole, 32 g/ 1.1 oz)
  • liquid stevia (whole, 32 g/ 1.1 oz)
  • 4 strawberries (large
  • 1 cup yogurt (whole, 32 g/ 1.1 oz)

Instructions

  • Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
  • Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water.
  • Bring to a simmer and cook until soft, for just a few minutes.
  • Break the strawberries using a fork or a spatula and set aside.
  • Optionally, add a few drops of stevia.
  • In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk.
  • Optionally, add a few drops of stevia.
  • Set aside to soak for 20-30 minutes.
  • Then, use a spoon and divide the chia mixture between 4 jars.
  • Add the cooked strawberry layer.
  • Then, add the sliced strawberries, pressing them to the sides of each jar.
  • Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk.
  • Eat immediately, or cover and place in the fridge for up to 3 days.

Nutrition

Calories: 240kcal

Originally posted 2019-02-20 17:30:01.

Article Categories:
Breakfast

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