Keto Strawberry Breakfast Chia Jars

Keto Strawberry Breakfast Chia Jars

40 minutes
Calories 240kcal

Ingredients

  • 4 tablespoons chia seeds (whole, 32 g/ 1.1 oz)
  • 1/4 teaspoon cinnamon ,
  • 1/4 teaspoon ground ginger ,
  • 1 cup coconut milk (whole, 32 g/ 1.1 oz)
  • liquid stevia (whole, 32 g/ 1.1 oz)
  • 1 cup strawberries (whole, 32 g/ 1.1 oz)
  • 2 tablespoons water (whole, 32 g/ 1.1 oz)
  • liquid stevia (whole, 32 g/ 1.1 oz)
  • 4 strawberries (large,
  • 1 cup yogurt (whole, 32 g/ 1.1 oz)

Instructions

  • Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer). Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia. In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia. Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars. Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar. Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk. Note: If you use coconut milk alternative, the nutrition facts will vary (typically more fat). Eat immediately, or cover and place in the fridge for up to 3 days.

Nutrition

Calories: 240kcal

Originally posted 2019-02-20 17:30:01.

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