Keto Broccoli Bacon Cheese Quiche

Keto Broccoli Bacon Cheese Quiche

50 minutes
Calories 900kcal

Ingredients

  • 2 1/2 cups almond flour (super-fine)
  • 1/4 cup butter ,
  • 1/4 teaspoon salt ,
  • 1 eggs ,
  • 6 large eggs ,
  • 1/2 cup heavy cream ,
  • 1/2 teaspoon garlic powder ,
  • 1/2 teaspoon onion powder ,
  • 1/2 teaspoon salt ,
  • 1/4 teaspoon pepper ,
  • 1 tablespoon parsley flakes ,
  • 2 cups broccoli (super-fine)
  • 5 slices cooked bacon (super-fine)
  • 1 cup shredded cheddar cheese

Instructions

  • In a food processor, combine all of the pie crust ingredients and pulse until a ball forms. Dump the dough into a greased pie tin and press into an even layer on the bottom and up the sides. Poke holes with a fork all over the pie crust and then bake in a 350 degree oven for 10 minutes. Remove and set aside to cool. To make the filling, beat the eggs, cream and seasoning together and set aside. Line the pie crust with an even layer of broccoli, then bacon and top with cheese. Pour the egg mixture over the top, making sure the egg is evenly distributed. Bake for 30-40 minutes or until the center of the quiche is just set. Allow to cool for 5-10 minutes before slicing and serving! Tip: Make this ahead of time for an easy breakfast or lunch! Nutrition Facts Keto Broccoli Bacon Cheese Quiche Amount Per Serving Calories 478 Calories from Fat 378 % Daily Value* Total Fat 42g 65% Saturated Fat 14g 70% Cholesterol 202mg 67% Sodium 516mg 22% Potassium 182mg 5% Total Carbohydrates 10g 3% Dietary Fiber 4g 16% Sugars 1g Protein 18g 36% Vitamin A 17.7% Vitamin C 24.9% Calcium 22.1% Iron 13.1%

Nutrition

Calories: 900kcal

Originally posted 2019-02-20 18:48:57.

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