Spicy Lime Pollock – Keto Version

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4 from 103 votes

Spicy Lime Pollock - Keto Version

27 minutes
Calories 800kcal


  • 9 ounces spinach leaves (bag pre-washed)
  • 36 asparagus spears (bag pre-washed)
  • 24 ounces flounder (bag pre-washed)
  • 6 green onions (bag pre-washed)
  • 6 tablespoons extra-virgin olive oil
  • 2 teaspoons crushed red pepper flakes


  • Tear six 18-inch sheets of aluminum foil.
  • Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
  • Cut lime to squeeze Season both sides of the filets with salt (or garlic salt) and pepper to taste.
  • To assemble each packet, layer ingredients in this order in middle of foil sheet: 1½ cup lightly packed spinach leaves.
  • 6 asparagus spears.
  • Filet.
  • 1/6 of the sliced onions.
  • 1 tablespoon chili oil.
  • 1/6 of the lime juicJuice from 1 lime quarter.
  • Bring ends of foil together over food and crimp several times; crimp ends to close packet.
  • Bake in 450 degree oven for 12-15 minutes


Calories: 800kcal

Originally posted 2019-02-20 18:48:44.

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