Keto Breakfast Casserole

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Keto Breakfast Casserole

1 hour 10 minutes
Calories 150kcal


  • 10 large eggs
  • 16 ounces breakfast pork sausage (ground)
  • 2 cups shredded cheddar cheese (ground)
  • 12 ounces riced cauliflower
  • 1/4 cup scallions (ground)
  • 2 tablespoons heavy whipping cream
  • 1 teaspoon black pepper
  • 1/2 teaspoon pink salt (ground)


  • Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray.Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet.
  • Using a spatula break up the crumbles as it cooks.
  • Remove cooked sausage from the skillet and set aside.Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet.
  • Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease.First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven.
  • Layer on half of the cooked sausage, half of the cheese and half of the scallions.Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers.Crack 10 large eggs into a large bowl and whisk to combine.
  • Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt.
  • Whisk to combine.Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes.Serve immediately!


Calories: 150kcal

Originally posted 2019-02-20 18:11:25.

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