Low Carb, Ketogenic Southern Fried Chicken

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5 from 199 votes

Low Carb, Ketogenic Southern Fried Chicken

45 minutes
Calories 370kcal

Ingredients

  • 5 chicken breasts (can use thighs)
  • 1 teaspoon garlic powder
  • 2 teaspoons celery salt
  • 1/2 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 tablespoon heavy cream
  • 1/2 cup almond flour
  • 1/2 cup parmesan cheese (can use thighs)
  • oil (for frying)

Instructions

  • Cut up chicken breasts into 3 even sized pieces and place into a bowl.Mix garlic powder, celery salt, chili powder and dried oregano, and coat chicken with mixture.
  • Let sit for 20 minutes.Meanwhile whisk the eggs and cream together.In a separate mixing bowl, combine the almond flour and powdered parmesan, then pour onto a plate to bread chicken.Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix.
  • Set aside on a plate until ready to fry.Heat up oil in a frying pan, then place chicken in to fry.Chicken should fry for 5-6 minutes per side or until it reaches a dark golden brown.
  • If you are unsure whether the chicken is cooked you can use a meat thermometer to check for doneness or cut chicken to see if it is done.

Nutrition

Calories: 370kcal

Originally posted 2019-02-20 18:12:20.

Article Categories:
Lunch

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