Creamy Keto Lemon Chicken Piccata

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4 from 63 votes

Creamy Keto Lemon Chicken Piccata

50 minutes
Calories 1030kcal

Ingredients

  • 6 chicken thigh fillets (or 2 large chicken breasts, butterflied)
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 150 grams butter
  • 50 grams olive oil
  • 100 grams lemon juice (or 2 large chicken breasts, butterflied)
  • 80 grams capers
  • 300 grams chicken broth (or 2 large chicken breasts, butterflied)
  • 1/2 teaspoon xanthan gum
  • 1/2 cup parsley leaves (or 2 large chicken breasts, butterflied)
  • 2 cups mixed salad greens

Instructions

  • Instructions Preheat oven to 200℃.
  • Prepare baking tray with baking paper. Place thicken thighs or breast on baking tray and season with garlic and onion powders.
  • Cook in oven 15 minutes, turning half way through.
  • Meanwhile while the chicken is cooking start your sauce THERMOMIX Add half the butter and oil and cook 4 minutes/98℃/speed 1. Add lemon juice, capers, and stock.
  • Cook 5 minutes/98℃/speed 1. Add other half of butter, xathan, and chicken.
  • Cook 5 minutes/98℃/reverse/stir. Serve with fresh parsley over chicken and a mixed greens CONVENTIONAL To large frypan add half the butter and oil and fry until starts to foam. Add lemon juice, capers, and stock.
  • Simmer 5 minutes. Add other half of butter, xanthan, and chicken.
  • Simmer 5 minutes until sauce thickens. Serve with fresh parsley over chicken and a mixed greens.

Nutrition

Calories: 1030kcal

Originally posted 2019-02-20 18:30:28.

Article Categories:
Cuisine

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