Keto Fried Chicken Recipe Baked in Oven

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Keto Fried Chicken Recipe Baked in Oven

50 minutes
Calories 100kcal


  • 4 ounces pork rind
  • 1 1/2 teaspoons thyme
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 12 meat bones (legs and thighs, in chicken skinless)
  • 2 ounces mayonnaise
  • 3 tablespoons dijon mustard


  • Preheat oven to 400 degrees Fahrenheit.Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
  • Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika.
  • Spread out into a thin layer on a large plate or flat dish.In a wide bowl, combine egg, mayo, and Dijon mustard.
  • Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.Place chicken on a wire rack over a baking sheet and bake for 40 minutes.


Calories: 100kcal

Originally posted 2019-02-20 18:25:45.

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