Keto Spaghetti and Meatballs

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4.5 from 117 votes

Keto Spaghetti and Meatballs

25 minutes
Calories 880kcal

Ingredients

  • 250 grams minced beef (Ground Beef)
  • 250 grams minced pork (Ground Beef)
  • 30 grams parmesan cheese
  • 15 grams cheddar cheese
  • 1 tablespoon fresh parsley
  • 1 teaspoon fresh thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper (Ground Beef)
  • 1 teaspoon salt
  • oil (for Frying)
  • 150 grams squid
  • 100 grams tomatoes
  • 50 milliliters water
  • 60 grams white mushrooms
  • 1/2 teaspoon chili flakes
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon fresh basil
  • 1 tablespoon butter
  • 1 tablespoon olive oil

Instructions

  • For the meatballs mix together the beef and pork along with the other ingredients.
  • Using an ice cream scoop or a scale measure out the meatballs and shape them.
  • Fry them in a pan in a tablespoon of olive oil and set aside.
  • Add the butter to the same pan.
  • DO NOT clean out the pan, you want all that flavour from cooking the meatballs Fry the mushrooms and season with salt, pepper, chilly flakes and oregano Add in the tomatoes and water and cover and cook for 5-7 minutes to reduce the tartness of the tomatoes Meanwhile cut the calamari into long noodles Once the tomato sauce has reduced, taste for seasoning and add salt if required Add the squid and cook for 2 minutes so as to not overcook it.
  • Turn the heat off and finish with fresh basil Serve the squid in tomato sauce with the meatballs

Nutrition

Calories: 880kcal

Originally posted 2019-02-20 18:27:15.

Article Categories:
Breakfast

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