Keto Cheddar Cheese Coconut Flour Mug Bread

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3.50 from 174 votes

Keto Cheddar Cheese Coconut Flour Mug Bread

5 minutes
Calories 110kcal


  • 1 tablespoon butter (Unsalted)
  • 2 tablespoons coconut flour
  • 1 eggs (Large)
  • 1 tablespoon heavy whipping cream
  • 2 tablespoons water
  • 1/4 cup cheddar cheese (Unsalted)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried parsley
  • 1/8 teaspoon Himal (Unsalted)
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon baking powder


  • Melt butter in a large mug or baking dish in a microwave.
  • Add all dry ingredients including coconut flour, garlic and baking powder, dried parsley, black pepper, and Himalayan pink salt then mix with a fork.
  • Add wet ingredients including 1 egg, water, grated cheese and heavy whipping cream and mix well until combined.
  • Microwave for 2½ -3 minutes then allow to cool for 2 minutes.
  • Enjoy straight from the mug or slice and enjoy with thinly spread butter.
  • Recipe Notes If you wish to use an oven instead of a microwave, then mix the ingredients in a small baking dish and bake in an oven for 10 minutes at 360°F until the bread rises and a toothpick comes out clean.
  • No need for the full 10 minutes if you want a moist, gooey melted cheese on the inside.
  • The bread slides out of the mug so smoothly making it easy to slice and spread butter if you wish to increase fat intake.
  • If you find the baked recipe doe not hold well together then microwave for an extra 30 seconds or bake a few minutes longer.
  • If it turns out a little dry then slightly reduce the time baked or in the microwave.
  • Feel free to experiment with keto mug bread and substitute with different types of herbs and spices, flours, creams, etc.


Calories: 110kcal

Originally posted 2019-02-20 18:44:30.

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