Keto Malaysian Curry Puffs / Karipap

Keto Malaysian Curry Puffs / Karipap

45 minutes
Calories 120kcal

Ingredients

  • 400 grams minced beef ,
  • 26 grams coconut oil (for frying)
  • 2 inches ginger (for frying)
  • 2 sprigs curry leaves ,
  • 2 pieces cinnamon sticks ,
  • 2 teaspoons cumin seed ,
  • 3 pieces cardamom ,
  • 3 pieces star anise ,
  • 3 pieces clove ,
  • 2 teaspoons coriander powder (for frying)
  • 2 teaspoons mustard seeds ,
  • 45 grams curry powder (for frying)
  • 60 milliliters coconut milk ,
  • 60 milliliters water ,
  • salt (To Taste),
  • 525 grams shredded mozzarella cheese ,
  • 150 grams almond flour (for frying)
  • 3 eggs (large),
  • 2 teaspoons salt ,
  • 1 egg yolks (for frying)

Instructions

  • Dry Minced Meat Curry (total 490 grams after cooking / 12 grams per serving) In a nonstick pan or wok, sauté ginger in coconut oil till fragrant. Add curry leaves cumin seeds, cinnamon sticks, star anise, cloves, and cardamoms. Fry till fragrant. Add mustard seeds and minced beef. Fry till the minced beef is half cooked. Add curry powder, coriander powder, onion powder and garlic powder. Mix well. Pour in coconut milk (if using) and water. Stir well. Allow curry to simmer on low heat till most of the coconut milk and water has evaporated. Season with salt. Take curry off heat and set aside. Be sure to remove ginger, cinnamon sticks, star anise, cloves and cardamoms before filling it into the dough. Cheese dough (total 792 grams 36 pieces / 22 grams per piece) Preheat oven to 200°C (400°F) and line a baking tray with parchment paper. Set aside. Melt shredded mozarella. I used a non stick pan as I do not have a microwave. In a small bowl, add almond flour, salt and eggs. Mix together and set aside. Once the shredded mozarella has melted, leave it to cool for a few minutes (3 minutes). Using a spatula or by hand and mix the almond flour mixture with the melted cheese. Mix/knead till fully combined. Divide dough into 24 equal pieces (22 grams per piece) Roll out dough and add filling (12 grams/1 heap teaspoon). Pull the dough over and seal it. Transfer to baking tray and use a fork to press and seal the edges. Beat egg yolk and 1 Tablespoon of water together (egg wash). Brush karipaps with egg wash and bake for 15-20 minutes. Folding Curry Puffs Flatten, Fill, Fold, Seal, Brush Tips: Conversion Chart 1 cup shredded mozzarella = 113 grams 1 cup almond flour = 96 grams Recipe yields 36 pieces of karipap. If you do not want to make that many, simply divide recipe or freeze the karipaps. Use coconut milk that is unsweetened, lowest in carbohydrates, and full fat. I used Chaokoh coconut milk. If you want an even lower carb and fat version, omit the coconut milk in the curry. If you are using MyFitnessPal app to count calories, first copy the recipe URL then go to MyFitnessPal app to Recipes, select Create a New Recipe, then Add from the Web. Paste the URL, match ingredients and that’s it! Always match ingredients to the ones you use. Ingredient nutritional facts differ depending on brand. Nutrition Facts (based on my ingredients) : Per serving (1 curry puff) 106 kcal, Total Fat – 8 grams, Net Carbs – 1 grams, Protein – 5 grams

Originally posted 2019-02-20 18:44:28.

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