Keto Malaysian Curry Puffs / Karipap

Print Pin
4.5 from 177 votes

Keto Malaysian Curry Puffs / Karipap

45 minutes
Calories 120kcal

Ingredients

  • 400 grams minced beef
  • 26 grams coconut oil (for frying)
  • 2 inches ginger (for frying)
  • 2 sprigs curry leaves
  • 2 pieces cinnamon sticks
  • 2 teaspoons cumin seed
  • 3 pieces cardamom
  • 3 pieces star anise
  • 3 pieces clove
  • 2 teaspoons coriander powder (for frying)
  • 2 teaspoons mustard seeds
  • 45 grams curry powder (for frying)
  • 60 milliliters coconut milk
  • 60 milliliters water
  • salt (To Taste)
  • 525 grams shredded mozzarella cheese
  • 150 grams almond flour (for frying)
  • 3 eggs (large)
  • 2 teaspoons salt
  • 1 egg yolks (for frying)

Instructions

  • Add curry leaves cumin seeds, cinnamon sticks, star anise, cloves, and cardamoms.
  • Fry till fragrant.
  • Add mustard seeds and minced beef.
  • Fry till the minced beef is half cooked.
  • Add curry powder, coriander powder, onion powder and garlic powder.
  • Mix well.
  • Pour in coconut milk (if using) and water.
  • Stir well.
  • Allow curry to simmer on low heat till most of the coconut milk and water has evaporated.
  • Season with salt.
  • Take curry off heat and set aside.
  • Be sure to remove ginger, cinnamon sticks, star anise, cloves and cardamoms before filling it into the dough.
  • Cheese dough (total 792 grams 36 pieces / 22 grams per piece) Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
  • Set aside.
  • Melt shredded mozarella.
  • I used a non stick pan as I do not have a microwave.
  • In a small bowl, add almond flour, salt and eggs.
  • Mix together and set aside.
  • Once the shredded mozarella has melted, leave it to cool for a few minutes (3 minutes).
  • Using a spatula or by hand and mix the almond flour mixture with the melted cheese.
  • Mix/knead till fully combined.
  • Divide dough into 24 equal pieces (22 grams per piece) Roll out dough and add filling (12 grams/1 heap teaspoon).
  • Pull the dough over and seal it.
  • Transfer to baking tray and use a fork to press and seal the edges.
  • Beat egg yolk and 1 Tablespoon of water together (egg wash).
  • Brush karipaps with egg wash and bake for 15-20 minutes.
  • Folding Curry Puffs Flatten, Fill, Fold, Seal, Brush
  • Tips:
  • Conversion Chart 1 cup shredded mozzarella = 113 grams 1 cup almond flour = 96 grams Recipe yields 36 pieces of karipap.
  • If you do not want to make that many, simply divide recipe or freeze the karipaps.
  • I used Chaokoh coconut milk.
  • If you want an even lower carb and fat version, omit the coconut milk in the curry.
  • If you are using MyFitnessPal app to count calories, first copy the recipe URL then go to MyFitnessPal app to Recipes, select Create a New Recipe, then Add from the Web.
  • Paste the URL, match ingredients and that’s it! Always match ingredients to the ones you use.

Nutrition

Calories: 120kcal

Originally posted 2019-02-20 18:44:28.

Article Categories:
Lunch

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating