Healthy Cobb Salad for One (Low Carb, Keto)

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3.5 from 92 votes

Healthy Cobb Salad for One (Low Carb, Keto)

30 minutes
Calories 190kcal

Ingredients

  • 70 grams arugula (2 1/2 ounces)
  • 1 hard boiled eggs (2 1/2 ounces)
  • 2 ounces grilled chicken
  • 2 1/2 slices bacon (2 1/2 ounces)
  • 1 ounce blue cheese (2 1/2 ounces)
  • 1/2 ounce green onions (2 1/2 ounces)
  • 1 ounce red bell pepper (2 1/2 ounces)
  • 1 ounce radishes (2 1/2 ounces)
  • 1 1/2 ounces avocado (2 1/2 ounces)
  • 3 tablespoons garlic (2 1/2 ounces)

Instructions

  • If you don't have any bacon or hard boiled eggs, they can cook at the same time.
  • Put enough water in a small pot to cover the egg and turn the heat to high.
  • Bring to a boil, turn down the heat and boil gently for one minute.
  • Then, turn the heat off.
  • After 5 minutes remove the egg and place into ice cold water.
  • This will help cool it down and help make removing the shell easier.
  • In the meantime, cook the bacon until crisp and tender.
  • Crumble.
  • Add the arugula lettuce to a bowl big enough to toss it with the dressing.
  • Add the dressing and toss to coat.
  • Slice the avocado.
  • Slice the red bell pepper.
  • Slice the green onion.
  • Peel and slice the egg.
  • Quarter the radish.
  • Crumble the blue cheese.
  • Arrange the ingredients in a pleasing pattern or in strips.

Nutrition

Calories: 190kcal

Originally posted 2019-02-20 18:37:46.

Article Categories:
Lunch

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