Keto Tuna Salad

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5 from 163 votes

Keto Tuna Salad

10 minutes
Calories 150kcal

Ingredients

  • 1 head lettuce (Romaine or Little Gem, 100g / 3.5 oz)
  • 1 can tuna (Romaine or Little Gem, 100g / 3.5 oz)
  • 2 eggs (hard-boiled
  • 2 tablespoons mayonnaise (Romaine or Little Gem, 100g / 3.5 oz)
  • 1 spring onions (Romaine or Little Gem, 100g / 3.5 oz)
  • 1 tablespoon extra-virgin olive oil
  • salt (to taste

Instructions

  • Tear the leaves of the lettuce, wash and drain in a salad spinner or with a paper towel.
  • Add drained and shredded tuna.
  • To avoid unhealthy vegetable oils that may often be used in tuna products, get tuna in extra virgin olive oil or in brine.
  • I avoid buying canned foods and get tuna in glass jars instead.
  • This will minimise your exposure to toxic BPAs that may often be present in canned foods.
  •  Top with hard-boiled eggs (see instructions in this recipe to see how to hard-boil eggs), mayo mixed with lemon juice and freshly chopped spring onion.
  • Drizzle with extra virgin olive oil and enjoy!

Nutrition

Calories: 150kcal

Originally posted 2019-02-20 17:12:36.

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