Easy Keto Dijon Chicken Thighs

Print Pin
No ratings yet

Easy Keto Dijon Chicken Thighs

50 minutes
Calories 540kcal


  • 1 tablespoon olive oil
  • 4 chicken thighs (skin on and bone-in)
  • 1/4 cup chopped onion
  • 1 teaspoon garlic paste (skin on and bone-in)
  • 1 teaspoon fresh thyme leaves
  • 1/2 cup chicken stock
  • 1/4 cup heavy cream
  • 2 tablespoons dijon mustard


  • Heat the oil in a cast iron skillet.Season the chicken thighs with salt and pepper, and place skin-side down in the skillet.Cook the chicken until the skin is brown, then turn the thighs over.Continue to cook over a medium heat until they have reached an internal temperature of 165F.
  • Set the chicken aside and keep warm.Remove any excess fat from the skillet, then add the onions, garlic, and thyme.Once the onions have softened, add the chicken stock and let simmer for five minutes.Add the cream and mustard, then adjust seasoning as necessary.Serve the chicken with the sauce poured over each thigh.


Calories: 540kcal

Originally posted 2019-02-20 18:15:16.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating